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Cara Mengatasi Pusing atau Sakit Kepala

Tips Mengobati Sakit Kepala
Sakit Kepala
Cara Mengatasi Pusing atau Sakit Kepala - Rasanya lama sekali blog ini tidak di update dengan artikel-artikel seperti Trik Seo Buat Blog atau pun Tips Seo Untuk Blogger tapi kali ini saya akan update artikel mengenai Tips Mengobati Sakit Kepala yang mana tips kali ini saya ambil dari beberapa website seperti Portal Kesehatan Republik Indonesia serta Wikepedia.
Adapun untuk mengatasi keluhan sakit kepala atau pusing itu ada beberapa cara namun yang pasti obat mujarab adalah tetap pada pemeriksaan ahlinya yaitu dokter.Nah berikut ini adalah beberapa tips pertolongan pertama pada penderita sakit kepala yang mungkin saja bisa mengurangi.

Cara Mengobati Sakit Kepala atau Pusing.

A. Mengatasi Sakit Kepala dengan Biji Wijen.
Kandungan vitamin E dalam biji wijen dapat membantu menstabilkan estrogen dalam tubuh sehingga dapat mencegah migrain. Selain itu biji wijen juga kaya akan magneisum yang juga dapat mencegah sakit kepala. Selain biji wijen makanan seperti kacang kacangan minyak zaitun atau dandelion atau gandum serta kentang manis juga banyak mengandung magnesium.

B. Mengatasi Sakit Kepala dengan Es Batu.
Tahukan ternyata es batu juga dapat kita gunakan untuk mengurangi rasa sakit pada kepala.Caranya mudah kita hanya perlu mengosok gosokan atau mengkompreskan es batu secara perlahan pada daerah kepala yang terasa sakit. Es batu akan menyebabkan mati rasa pada daerah kepala yang terasa sakit sehingga akan mengurangi rasa sakit kepala.

C. Mengobati Sakit Kepala dengan Semangka.
Semangka merupakan jenis buah buahan yang kaya akan air jadi dapat anda gunakan untuk mengatasi sakit kepala yang diakibatkan oleh dehidrasi.

D. Hindarilah Stress.
Tak jarang sakit kepala juga disebabkan oleh otot otot atau urat syaraf yang tegang Salah satu penyebabnya karena terlalu banyak fikiran yang akhirnya menyebabkan stres dan sakit kepala.Jadi saran kami jangan terlalu sibuk dengan pekerjaan Luangkan waktu untuk melakukan refreshing.

E. Cara Mengobati Sakit Kepala dengan Meminum Air Putih.

Seperti yang telah disebutkan diatas bahwa salah satu penyebab sakit kepala adalah karena dehidrasi kekurangan cairan pada tubuh Air merupakan komponen asupan yang sangat diperlukan oleh tubuh. Maka dari itu jika terserang sakit kepala segeralah minum air putih Rutin minum air putih 8 10 gelas per harinya dapat bermanfaat untuk mencegah sakit kepala.
Coba baca artikel kami yang terdahulu: "Manfaat Air Putih Bagi Kesehatan".


F. Mengatasi Sakit Kepala dengan Kopi.
Masih ingatkah dengan kalimat sesuatu yang berlebihan itu tidak baik.Begitupun kopi jika kita mengkonsumsi kopi dalam jumlah wajar tidak lebih dari 2 sampai 3 cangkir perhari ternyata kopi juga bisa jadi solusi saat mengalami sakit kepala. Karena kandungan kafein dalam kopi 40% lebih efektif dalam mengobati sakit kepala.Tapi ingat jangan terlalu banyak minum kopi karena bisa memicu sakit kepala.Maka dari itu minumlah kopi tidak lebih dari 2-3 cangkir perharinya.

G. Mengatasi Sakit Kepala dengan Biji Alpukat.
Apabila penyebab sakit kepala disebabkan oleh demam kita bisa membuat pengompres alami dari biji alpukat. Caranya sediakan 2 biji buah alpukat kemudian parut.Setelah itu campur dengan sedikit air kemudian tempel di dahi selama kurang lebih 1 sampai 2 jam atau setiap tidur dimalam hari.

H. Mengatasi Sakit Kepala dengan Memakan Kentang.
Selain disebabkan oleh kekurangan cairan atau dehidrasi sakit kepala juga dapat disebabkan oleh hilangnya elektrolit seperti kalium. Untuk mengatasinya tentu kita harus banyak mengkonsumsi makanan yang kaya akan kalium salah satunya adalah kentang Sebaiknya kentang yang akan dimakan dimasak dengan cara dibakar dengan kulitnya atau direbus bukan digoreng.

I. Mengatasi Sakit Kepala dengan Pisang.
Buah pisang mempunyai banyak manfaat dalam dunia kecantikan buah ini juga biasa digunakan sebagai masker alami untuk perawatan kulit. Salah satunya bermanfaat untuk mencegah jerawat selain itu kandungan kolagen dalam buah pisang dapat mencegah penuaan dini dengan cara mengembalikan kekenyalan kulit.Selain kaya akan potasium ternyata pisang juga kaya akan magnesium yang dapat membantu meredakan migrain.Apabila sakit kepala menyerang bisa memakan buah pisang untuk mengurangi rasa sakit pada kepala.

J. Mengatasi Sakit Kepala dengan Tidur Secara Teratur.
Tahuka jika terlalu banyak tidur itu salah namuan kurang tidur juga salah karena tidur itu harus normal Manusia tidak bisa bekerja selama 24 jam karena manusia bukanlah robot.Usahakanlah mendapatkan waktu tidur yang cukup misal 7 sampai 8 jam agar terhindari dari yang namanya sakit kepala.

K. Mengatasi Sakit Kepala dengan Makanan atau Minuman yang Mengandung Mint.
Cara ini lebih cocok jika sakit kepala yang derita disebabkan oleh maag karena melewatkan makan sehingga perutmenjadi mual dan sakit kepala.Dan cara terbaik untuk mengobatinya yaitu dengan mengkonsumsi makanan atau minuman yang mengandung mint seperti teh pappermint.

L. Mengatasi Sakit Kepala dengan Streching.
Streching merupakan gerakan pergangan senam Sakit Kepala juga dapat disebabkan oleh otot otot yang tegang jadi jika sakit kepala cobalah untuk melakukan gerakan gerkan senam atau bisa juga dengan melakukan yoga.

M. Cara Mengatasi Sakit Kepala dengan Mengkonsumsi Ikan.
Mengkonsumsi ikan juga dapat membantu meredakan sakit kepala Apalagi ikan yang berlemak seperti ikan salmon makarel atau tuna yang kaya akan omega 3 dan lemak esensial yang dapat mencegah peradangan yang dapat menimbulkan migrain.

Nah itulah beberapa tips-tips untuk mengatasi sakit pada kepala atau pun pusing.Terima kasih atas supportnya pada blog saya dan moga saja artikel kali ini bisa bermanfaat bagi yang lagi mencari konten tentang Cara Mengatasi Pusing atau Sakit Kepala.
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